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Highly Proteinous food in Nigeria

Top Highly Proteinous food in Nigeria

Highly Proteinous food in Nigeria

This post is all about the most proteinous food in nigeria and also different types of proteinous food in Nigeria. When you travel to Nigeria, you will find out that it is a blessed country and filled with so many natural resources. So if you are coming to Nigeria for a short visit or long stay and you are a protein lover, here you get to see examples of proteinous food in Nigeria.

Nigeria is beautiful and apart from the nice food we have, there are nice places to visit in Nigeria and even nice resorts and beaches to have fun in Nigeria. Nigeria has great cities like Lagos, Abuja, Port Harcourt, and so many others.

Protein is an energy food that is also used for muscle building, it bolsters immune health and helps in faster growth for kids too.

Proteinious food in Nigeria

Here are examples of proteinous  in nigeria,

  • Beans
  • Locust 
  • Eggs
  • Wheat flour
  • Millet
  • Chicken
  • Goat Meat
  • Milk
  • Traditional Wara
  • Soya Milk
  • Nuts
  • Quinoa grain
  • Broccoli 
  • Egusi Soup
  • Okro 
  • Ewedu
  •  turkey breast
  •   Greek yogurt
  • Cheese Cottage
  • Dried Crayfish
  • Groundnuts 
  • Cocoyam
  • Peanut Butter
  • Oat
  • Moi Moi
  • Akara 
  • Vegetable


Beans are very healthy. It is not hard to find in Nigeria. This provides lots of protein and has low calories. It also helps for faster growth for kids. There can be used to cook in several ways for example Ewa aganyin and Ewa alata to bean porridge and bean cakes.

Locust Beans

This is another highly proteinous food in nigeria. This is another member of the beans family😊. It can serve as a fantastic addition to any of the soups mentioned above.


When talking about top proteinous food in nigeria, the list can’t be complete without Eggs. They are great in all shapes and forms. Eggs can be boiled, poached, scrambled, or made into a stew. Nigerians have different ways they make them even the northerners have this for dinner with Bread and you will still receive a lot of protein. It is great to have this at least once a week

Wheat Flour

This is high in calories. Anything baked from wheat flour also has a large quantity of protein. So it makes this list of highly proteinous food in nigeria


This is another grain that is a great source of protein. It also helps stimulate growth for kids.


Chicken is great and many Nigerians love this. But some are scared of this because they want to avoid fat. You can do that by sticking to the breast part. The chicken is very healthy and delicious.


This is to inform of handy cans eg Titus, gesheia, and so on. This has high protein. It is also easy to locate whenever you visit nigeria.

Goat Meat

The Igbo tribe calls it isi ewu. Goat meat is also another highly proteinous food in nigeria. It can also be gotten easily especially in nice restaurants in nigeria.


Of cause in Nigeria, there are different types of milk, Liquid milk, and Powder Milk. This drink is great for bodybuilders as milk is a powerful source of protein. Take a glass of it to your daily routine, and you’ll never regret it.

Traditional Wara

When you visit Nigeria, ask for traditional milk called Wara. The taste is mesmerizing and it has a great quality protein.

Soya Milk

This is also another milk family made from soya beans. Some people call it Tofu. It has high protein and I also makes the list.


When you talk of proteinous snacks in nigeria, nuts fall in the list. There are all kinds of nuts available in Nigeria that can serve as a high protein food like almonds, pistachios, and cashews. These are also great and reach in protein

Quinoa grain

This has low calories but is rich with antioxidant elements. It can be used for a large variety of recipes, including salads and bean-heavy meals.


They are found in the local markets, imported from abroad.

Egusi Soup

Nigeria is a country filled with tradition. When you visit try high proteinous food like egusi soup. This is a very nice traditional meal in nigeria. Whenever you visit Nigeria, give this a taste.

Okro soup

Okro is another dish that contains large amounts of protein that can easily be made with fresh fish in Nigeria. Another great traditional meal to taste

Ewedu soup

This makes the list of highly proteinous food in nigeria. Mix this with hot Amala and you will be sweating on your head as you enjoy this. You will be blown away with this meal. Ewedu is high in protein.

Turkey breast

This is just like chicken breast talked about earlier, This is a high-protein source. It also contains vitamins and minerals.
About 70% of the calorie in turkey breast is protein. Three ounces (85 grams) of roasted, skinless turkey breast has about 24 grams of protein and 115 calories.

Greek Yoghurt

Greek yogurt is also known as strained yogurt. This contains more protein than regular plain yogurt. As long as it’s unsweetened then you are good to go. That not to say that the regular yogurt doesn’t contain protein. It also has.

Cheese Cottage

There are various types of cheese with different nutritional profiles. However, cottage cheese has the highest protein content (59% of its calories). And it’s also low in fat and calories.

Dried Crayfish

This is yummy especially when you use it to cook your meals. This is also high in protein


This is also part of the nuts family. They are also proteinous snacks. Despite its just snacks, it shouldn’t be underestimated that’s why it also makes the list of highly proteinous food in nigeria


Cocoyam is very nutritious and also it is high in protein. Some tribes in Nigeria also use it to cook soup.

Peanut butter

This looks like butter. It can be used to eat bread, garden eggs, and so on.


Quarter oat is a great one to try. This is great especially when you mix it with Milk, the result is powerful.

Moi Moi

This belongs to the family of beans. It is made of beans. This sometimes can be taken with cold chilled ijebu garri and milk.


Take this with hot pap, and feel the power of a Nigerian meal. It is also among the beans family and makes the list of proteinous food in nigeria.


This makes the list too. This is very high in protein. It can be used to cook soup and also stew.

So there is a list of highly proteinous food in nigeria, so whenever you visit nigeria or you stay in nigeria and you are looking for the most proteinous food you can eat, then work with this list.

Do you have any other highly proteinous food in nigeria that is not on this list, you can share in the comment section below so our readers can also pick one or two. Thanks

3 thoughts on “Top Highly Proteinous food in Nigeria”

  1. OMG, this list is so helpful. I don’t live or have been to Nigeria but the list is helpful to me too. I love the info on all the items. Thank you for sharing.
    Darina from daramiblog

  2. I’ve always wanted to try some different meals from this culture, but had no clue where to start. Now I have some ideas on what to look for. Thanks!

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